Our Services
What We Offer
Our program aims at combining the three pillars to what we believe is the foundation to a healthy life. We want to help you find balance in Mind, Body and Spirit, and offer you various services to achieve this life-changing goal.
Workouts
Each Friday, a one-hour workout will be showcased along with your weekly fitness challenge. Most sessions use HIIT (High Intensity Interval Training) for a total body workout with free weights, tubing, a bench, chair, mat, and bodyweight exercises. Shorter 30 and 15 minute workouts are also offered, giving you the biggest bang for your workout buck.
You’ll also find musculoskeletal-focused workouts, outdoor group sessions in warmer months, and technique videos to help you stay safe and confident. All workouts are recorded so you can watch anytime, as often as you like.
Weigh-ins
Every Friday, you have the option to either add in your weight in your personal dashboard or come in, in person and get weighed in by a professional.
The first Friday of every month, you will not only add in your weight, but also your measurements. When we start to get fit and build muscle mass, your weight will fluctuate on a scale, but measurements don’t lie, therefore it is the best indicator of your progress. Your personal dashboard will always be available to you while on your MBS fitness journey, providing you with a clear overview of your progress and achievements.
Recipes
Once a week you will receive 1-3 recipes for either breakfast, lunch or dinner as well as healthy snack ideas.
We’ll explore a variety of nutrition options such a gluten free, plant based, vegan and high protein.
Seminars and Workshops
On Friday afternoons, an informative presentation will be posted on the site which will consist of either an interview with a guest speaker or a presentation by Pam, discussing a wide variety of health and fitness related topics.
Workshops will also be offered from time to time with different guest speakers on various topics to help you achieve your health and fitness goals even faster.
Support
By joining this group, you are actually joining a family. The goal is for all of us to help each other, in any way that we can, achieving our goals together. We all have challenging days, so to know we have a family that is always there to help us get through it, makes life just a little bit easier.
Pam, as well as other professionals will continuously be helping you on your fitness journey. Motivational groups are also available if you need just a little more love and support to get you to where you want to be.
Weekly Stretches
Stay flexible, prevent injury, and release tension with our guided weekly stretch sessions. A simple but powerful addition to your routine.
Join Us Today
The MBS Wellness Program is meant to foster your goals and inspirations by offering you the choice of a Complete Program or the Holistic Program. Choose which one speaks to you and remember you can always change your program in the future if you feel you are ready for something different.