The MBS Wellness Program
Are you ready to put yourself first? To start loving yourself and living your best life?
Are you ready to join a community that shares these same goals and will offer you the
support you need to achieve a healthier, happier life?
If you answered yes to these questions, then the MBS Wellness Program is the perfect
guide on your new journey!
Our Pricing
Holistic Program
Complete Program
What we Offer
Workouts
Each Friday, a one-hour workout and two shorter workouts will be showcased. You will also receive your fitness challenge for the week.
Weigh-Ins
Each week, you have the option to keep track of your weight and progress in your dashboard. Once a month, you can also get weighed in by a professional in person.
Recipes
Once a week you will receive various recipes for either breakfast, lunch or diner as well as healthy snack ideas.
Seminars and Workshops
On Friday afternoons, an informative presentation will be posted which will consist of either an interview with a guest speaker or a solo presentation by Pam.
Support
We all have challenging days, so to know we have a like-minded family that is always there to help us get through it, makes life just a little bit easier.
Weekly Stretches
Stay flexible, prevent injury, and release tension with our weekly stretch options. A simple but powerful addition to your routine.
FAQ'S
What is The MBS Connection?
The MBS Connection, founded by Pam Stilwell-Boon, helps people find balance in mind, body, and spirit through fitness, nutrition, mindfulness, and community support.
Can beginners join?
Yes! Both programs are designed for all fitness levels and no matter where you are at in your journey. Modifications and technique videos help you progress safely and confidently.
Do I need special equipment?
Most workouts use basic items like free weights, tubing, a mat, and bodyweight exercises. Modifications are always available if you don’t have certain equipment.
How many new workout videos are posted each week?
We aim to provide you with at least 3 new workouts each week, all in various lengths and different focus points. This allows for a wide range of options for all fitness levels.
Programs
Complete Program
$75
$75 for 3 Months, Tax Included.
Our most comprehensive experience—designed to guide you through every step of your fitness and wellness journey.
Holistic Program
$35
$35 for 3 months, Tax Included.
This program offers a more holistic journey without actual workouts; guiding you in fostering a healthy lifestyle with informational presentations, recipes, stretching and more.
One Month Complete Program
$30
A balanced approach to wellness that goes beyond workouts. With personalized coaching, guided workouts, progress tracking, and mindful practices, you’ll build a routine that supports both body and mind. The Complete Program is designed to help you create lasting change – inside and out.
One Month Holistic Program
$15
A gentle but powerful path to overall wellness. With weekly recipes, guided stretches, inspiring presentations, and access to bonus meditations and workshops, you’ll be supported in creating balance across mind, body, and spirit. The Holistic Program helps you nurture healthy habits and deepen your connection to yourself—without the intensity of full fitness training.