News and Events
Stay up to date with everything happening at The MBS Connection. From program updates and community highlights to special events and workshops, News and Events is where we share what’s new and what’s next. Check back often for fresh posts, announcements, and inspiration to support your mind-body-spirit journey. You can also stay up to date on our Facebook Page.
Latest Updates
All News & Events
Workshop – The New Frequency – November 15, 2025
The New Frequency Workshop Join us in: Activating your intuitive channel through the crown Exploring soul remembrance with Theta awareness Weaving your light into the digital realm The MBS Connection Workshop Series invites you to a special workshop focused on the...
Meet and Greet – November 1, 2025
Meet and Greet - Awakened Connections Come join us for our Meet & Greet on November 1st! Let's activate community, healing and remembrance together. The MBS Connection invites the community to attend Awakened Connections, a welcoming wellness focused gathering...
FAQ'S
What is The MBS Connection?
The MBS Connection, founded by Pam Stilwell-Boon, helps people find balance in mind, body, and spirit through fitness, nutrition, mindfulness, and community support.
Can beginners join?
Yes! Both programs are designed for all fitness levels and no matter where you are at in your journey. Modifications and technique videos help you progress safely and confidently.
Do I need special equipment?
Most workouts use basic items like free weights, tubing, a mat, and bodyweight exercises. Modifications are always available if you don’t have certain equipment.
How many new workout videos are posted each week?
We aim to provide you with at least 3 new workouts each week, all in various lengths and different focus points. This allows for a wide range of options for all fitness levels.