Our Programs
The MBS Wellness Program is meant to foster your goals and inspirations; therefore, we offer you two options for your journey to a new you. Choose which one speaks to you and remember you can always change your program in the future if you feel you are ready for something different.
Complete Program
1 Month
- Monthly weigh ins and weekly progress tracking
- Weekly recipes
- Weekly presentations/guest speakers
- Weekly one hour, 30min and 15 min workouts
- Weekly stretches
- Invitation to bonus workouts, presentations and motivation groups
- Invitation to Meet & Greets and workshops
- Invitation to bonus meditations/yoga groups
3 Months
- Sign up for three months and get $15 in savings
- You get all the same features for less!
Holistic Program
1 Month
- Weekly recipes
- Weekly stretches
- Weekly presentations/Guest speakers
- Invitation to Meet & Greets and Workshops
- Invitation to bonus meditations/yoga groups
3 Months
- Sign up for three months and get $10 in savings
- You get all the same features for less!
Referral Bonus
50% Off
If you refer a friend, they get their first month 50% off and you get 50% off your next month’s payment as well!
FAQ
What is The MBS Connection?
The MBS Connection, founded by Pam Stilwell-Boon, helps people find balance in mind, body, and spirit through fitness, nutrition, mindfulness, and community support.
Can beginners join?
Yes! Both programs are designed for all fitness levels. Modifications and technique videos help you progress safely and confidently.
Do I need special equipment?
Most workouts use basic items like free weights, tubing, a mat, and bodyweight exercises. Modifications are always available if you don’t have certain equipment.
Are workouts always available to me?
Yes! If you sign up for the Complete Program, all workouts are saved so you can revisit them as often as you like.
How do I sign up?
You can subscribe by clicking here. Simply choose the plan that suits you best, create an account, and get started right away.
Do you offer one-on-one support?
Pam and her team are always ready and willing to provide one-on-one check-ins to help you progress in your journey.
Are the workouts live or recorded?
Workouts are recorded each week and added to the platform every Friday. Videos are always available so you can complete them anytime that works for you.
How do I contact you for more information?
You can reach us at thembsconnection@outlook.com and we’ll be happy to help guide you on your journey to health and wellness.